How do you deal with your own stress? Psychiatrist Elizabeth Guinto tries a practice to be kinder to herself (3:09)

Daniel Goleman, Author, Emotional Intelligence|Richard Davidson, Neuroscientist (3:28)

This beautiful animation story of a boy and a dog, and about how what we dislike is more about ourselves than that which triggers our dislike. In this twist of an ending, we get to see what the true heart of love. Multi-Award winner globally. (4:18)

Nadine, depressed and alone, living life in the dark. A gift from gives her something to live for. Nadine has a chance to pay it forward. (4:27)

Do you dwell on the negative and let moments of joy just pass you by? Discover how Pixar's Pete Docter got out of his head and savored the life he lives. The Science of Happiness (2:18)

Punishment, however “just” it may seem, works by returning injury for injury. No wonder it isn’t working! (3:30)

There are scientifically proven benefits to being kind! It is contagious, teachable, and makes you feel all fuzzy inside. Sponsored by the Random Acts of Kindness Foundation.

4 Year-Old Super Hero Feeds Homeless with His Allowance

Power leads people to act impulsively and fail to understand other people’s feelings. When researchers give people power in scientific experiments, those people are more likely to act inappropriately.

Learn the four steps to making an effective apology, with comedian Jolenta Greenberg of the By the Book podcast and The Greater Good Science Center at the University of California, Berkeley.

Hack your brain for good! Delightful animated short video gives you a birdseye view on how to overcome prejudice with vegetables.

Girl likes boy but is unsure how to approach. She does the best she can with what she knows but falls short of meeting him. Then the realization dawns. They are both different and yet the same. How different are you? An Award-Winning Short Film by Tahneek.

Jon Kabat-Zinn discusses what mindfulness and meditation are really about: presence of heart. This was part of a talk put on by UC Berkeley's Greater Good Science Center (2:20)

Join Dan Harris ABC Anchor man (author of 10% Happier), and meditation expert Sharon Salzberg as they  walk thru the basics (6:37) Read more →

Try this technique the next time you're stressed out. Don't believe everything you think. (1:26)

When we focus on what connects us it becomes easier to care for one another even those "others" in our lives. We live in a time where we quickly put people in boxes. Maybe we have more in common than what we think? 

A researcher burrows deep revealing how a more nuanced understanding of the brain can allow us to better organize, prioritize, recall, and sort our daily lives.

Breaking, Changing and Creating New Habits (1:29)

David Langner, founder of The Habit Institute, shares the building blocks of habit formation. It is simple and once you understand it, your world can change.

Things are not always what they seem. A fable of life's appearances by Nima Raoofi. MAPS Film School Production of Adelaide Aust.

Who doesn't know about Ben Cohen of the famed Ben and Jerry's brand of ice cream? But what Ben is personally and passionately concerned about is our country's priorities. Here in just over a minute, he demonstrates rather powerfully in BBs where we put our money.

This is a 2012 version of the USA's National Budget, and how it could be better used. Ben Cohen of the famed Ben and Jerry's brand of ice cream shows us some ideas on how we can take better care of each other.

A beautifully animated film showing the effects of parental violence on children. Physical violence is only one type. Emotional violence is perhaps more common. Even withdrawing our love is a type of violence that will have similar cascading effects on our loved ones. Not as obvious as the others but even in its subtlety is not helpful for helping children feel safe. Always choose love.

What happens when a child becomes mesmerized by a smartphone? When this young boy becomes threateningly aware of the beauty and dangers around him - his trusty smartphone helps him focus his attention back where it wants. A horror-comedy ballad told in one act. Winner of 30 Film awards around the world. This could be subtitled The Boy Who Played Outside.

Meditation boosts your kindness by sending kind thoughts to someone you love—and to someone you don't get along with—with a little guidance from these students. Loving-kindness is unconditional, inclusive love. For more visit Greater Good in Education and Mindful Schools.

Discouraged by waiting for his coffee, Patrick enters a curious room filled with buttons. Transported by the music, he is unaware of the consequences of each button he presses. How often we live like this ... Great for adults and children.

JOSHUA TOONS are allegorical films full of wit and wisdom. JOSHUA IN A BOX: Focusing on limitations. We make the box ourselves, with our minds.

People are lining up somewhere to scare themselves, be it with a thrill-ride or a horror movie. You might wonder: What could possibly be fun about being scared? Margee Kerr examines the biology and psychology behind what makes fear so fun. 

Three science-based tips to nurture truthfulness in your child.

One scientist’s vegetable experiment reveals a way to connect with people who are different from you…and you don’t even have to eat veggies.

We Are Built to Be Kind (4:36)

Human nature is often portrayed as selfish and power-hungry, but research by Dacher Keltner, professor of psychology and founding faculty director of the Greater Good Science Center at UC Berkeley finds that we are hard-wired to be kind.

The greatest gift a parent can give to a child is her or his own happiness. Kid Care Canada interview with Dr. Gabor Mate

If our bonding with children is strong and they are securely attached, they feel safe to explore the world. Research Based.

To form a habit, you need to repeat a behavior until it is reflected in the structure of your brain. It's often best done in tiny steps. Make it easier to lovemore. (4:57)

Creativity is our ability to look at a problem and come up with a good solution to solve it. Once we understand this, we realize that it has nothing to do with the subject matter, job or what we study (5:10)

Learn about learning and video games and how and why games are helpful, and how to allow and encourage your children to play them. What games to look for depends on what your child needs. (6:51)

Rick Hanson explains how we can use our minds to change our brains to change our minds for the better (7:04)

This may be the story of one of your foster or adopted children. Or of someone you know. (12:47)

Chic Thompson's passion is inspiring executives, MBA students and children to be "curious first… critical second". One of our favorite people. (20:01)

Life Vest - Kindness Boomerang. This video went viral with over 34 million views and sparked a movement and a book. Watch one act of kindness passed to another in a boomerang reaction. (5:44)

Learn how Unresolved Emotional Trauma can affect your child and what can happen when it is transformed. PTSD is not an intellectual disability. It is a volcano waiting to erupt. Presented by The Heartmath Institute. (3:03)

"We are at the dawn of recognizing love as the new transformational intelligence" For 30 years, HeartMath Institute has engaged in a wide range of scientific research. Here is a brief glimpse of this journey of  their scientific achievements. (4:20)